Energy Drink

Need a quick breakfast on the go? Make a quick energy drink and get hours of nutrition in just a few minutes.

variants:

  • coffee: add 1/2 t instant coffee granules with the eggs
  • chocolate: add 2 t cocoa powder with the eggs
  • non-dairy: use nut milk instead of whole milk. Optionally increase the coconut oil to 3T.
  • keto: increase coconut oil to 1/4 cup. Use 3/4 c nut milk and 1/4 c heavy cream.

Note: the coconut oil needs to emulsify with the eggs before adding the ice or it will be chunky! If your coconut oil is solid at room temperature, heat it a litte bit so it will be liquid when blending.

Remember, pasteurized eggs are a lawyer’s favorite kind of eggs.

Ingredients

  • 2 eggs, pasteurized

  • 2 T coconut oil

  • 2 teaspoons Kidsweet™

  • 1/2 t vanilla extract

  • 1 pinch of salt

  • 1 cup whole milk

  • 4 oz ice cubes

Directions

  1. add eggs, coconut oil, Kidsweet, vanilla, and salt to blender. Mix thoroughly.

  2. add milk and ice.

  3. crush ice and blend until very smooth.

tags: Keto friendly, Low carb, Sugar free, Beverages, Breakfast,